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Showing posts with the label vitamin b-complex

When Eating Healthy Is Not Enough

Aging is a privilege. With aging comes experience and wisdom, not to mention senior citizen’s discounts. But with aging also comes the onset of aches, pains and age-related conditions. Such is why older people try to adopt a healthier lifestyle – something you might have observed from your parents, grandparents, or older friends (or which you find yourself doing, if you consider yourself old). They try to keep themselves moving by doing zumba, for instance, and they become more watchful of what they eat. Eating healthier food is not just a trend among older adults – it is a norm. We know this is a good practice, but as we age, eating healthy food may not be enough. That’s because even if you eat healthy food, there’s a chance of you not getting all the good nutrition from it, which may happen if you are deficient in digestive enzymes. You’re probably thinking, “Digestive enzymes? I remember hearing about that back in the day during Science class. What do digestive enzymes have...